Awesome! There Are 6 Benefits of Moringa Leaves

Moringa leaves

Health, KabarBatuah.com - Moringa leaves are widely grown in tropical climates. The benefits are even written in the Quran. Starting from controlling hormones to counteracting free radicals.

Moringa leaves are single root plants that contain very high nitrogen and are useful for fertilizing the surrounding plants. Moringa leaves have a very small leaf structure so that since ancient times the tree was often planted for shelter.

In the Quran Surah Al Fath verse 48, Moringa leaves are described as a soothing and pleasing plant. The characteristics of this cool Moringa plant are mentioned as plants that were deliberately created by Allah SWT to irritate the hearts of the disbelievers and calm the hearts of the believers.

"...Thus are their characteristics in the law and their characteristics in the gospel, namely, like a plant that sprouts, so the shoot makes the plant strong, and it becomes large and upright on its root; this plant pleases its growers. because Allah wants to irritate the hearts of the disbelievers (with the strength of the believers)..." (Surah Al Fath verse 48).

 Moringa leaf powder which is consumed regularly for three months can relieve oxidative stress which affects the stability of hormones in the body. Moringa leaves that are brewed into tea can also help improve blood sugar and hemoglobin levels for the better.

Moringa leaf nutritional content

Even in a study published in the Journal of Food and Science Technology found that the ability of Moringa leaf tea can help adult women who have entered the age of menopause. This hormone control ability of Moringa leaves is even said to be able to improve thyroid health.

The liver is needed to remove toxins from the body. The liver functions to filter the blood, remove chemical toxins and metabolize excess fat in the body. The ability of this liver to function effectively through the help of Moringa leaves.

Moringa leaves have a high concentration of polyphenols and can improve oxidation in the liver. Scientific research has also found that consumption of Moringa leaves can reduce liver fibrosis and prevent liver damage.

Exposure to pollution, poor diet, and excess sunlight can make free radicals enter the body. Free radicals that enter excessively can damage body cells by stealing electrons which causes oxidative stress.

Moringa leaves contain flavonoids, polyphenols and ascorbic acid that can overcome free radicals. Consumption of Moringa leaves on a regular basis can even be useful for preventing premature aging.

In addition to turmeric, Moringa leaves are also a plant that is famous for its ability to overcome inflammation. Especially during the current viral pandemic, food ingredients that have anti-inflammatory components are very important to consume.

The high levels of polyphenols in Moringa leaves and isothiocyanates when consumed by brewing can help reduce inflammation in the body. It works by suppressing inflammatory enzymes and excess protein in the body.

Moringa leaves and twigs

Moringa leaf tea is highly recommended for people with type 2 diabetes to control insulin in the body. Moringa leaves are known to be very effective in reducing lipids and glucose levels.

In clinical studies that have been carried out, this Moringa leaf also shows a therapeutic function due to its high antioxidant levels. Even in animal studies, Moringa leaves are also beneficial for weight loss and overcoming insulin resistance.

Moringa leaves contain 30% fiber, some of which is soluble fiber. This type of fiber becomes fiber that is needed to keep digestion smooth and healthy.

Moringa leaves also have benefits as natural antibiotics and anti-bacteria that can prevent the growth of harmful pathogens in the digestive tract. Consumption of Moringa leaf tea is recognized as an easier way to help treat digestive disorders such as colitis and can increase the diversity of good bacteria in the intestines.

Moringa leaf tea can also be made at home by working on Moringa leaves that have been plucked from the stems on a cloth surface. After spreading on the cloth, store the Moringa leaves at room temperature for three days.

The dried Moringa leaves only need to be brewed with hot water in a cup. If you choose to buy packaged Moringa leaf tea that is ready to brew, the way to mix it is the same as brewing a regular tea bag.

Besides being made into tea, Moringa leaves can also be processed into Moringa leaf vegetables. Moringa leaves that have been plucked from the stem and needed are only added to the desired vegetable preparation such as a mixture of corn and carrots or coconut milk with pumpkin. It doesn't take too long to boil, just wait until the vegetables are boiling and ready to be served. (chuper)

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